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Low Calorie Super Bowl Party Dip

It’s Super Bowl time, and that means Super Bowl parties,…complete with high calorie snacks and drinks. This year, bring along something you know tastes great and won’t break the caloric bank. Give this...

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Tips To Stick To Your Diet on Valentine’s Day

Who wants to worry about sticking to a diet on a night when you should be enjoying time with your love. But it can be difficult when you’re faced with a decadent dinner menu and the feeling that it’s...

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Benefits of Bananas

Do you love bananas? I know I do. They’re sweet like dessert, yet filling enough to stave off hunger, but also portable enough to make a great grab-and-go snack.Plus, they’re available year round!...

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How to Make Perfect Crispy Chicken Tenders Without Deep Frying

I’ve always struggled to find a great crispy chicken recipe that is both healthy, as well as crunchy and moist. Here’s a few tips I’ve picked up: CORNMEAL: Tossing chicken tenders with cornmeal keeps...

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Low-Calorie, Healthy Orange Sorbet Dessert Recipe

Oranges are a great fruit to utilize in winter. They can sweeten up any dessert, keeping it healthy and and fresh. This recipe is quick, easy to prepare, and super tasty. Plus, it only has about 100...

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Salsa As Salad Dressing SAVES CALORIES

If you are looking to cut calories from your diet, losing those fatty salad dressings is an easy way to do it. Try replacing them with a fun salsa. Salsa typically only has 10 calories per 2...

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Dressed Up Watermelon is a Memorial Day Weekend Treat

Memorial Day Weekend is right around the corner. Which means it’s time to start thinking of tasty, summertime treats. Watermelon is a healthy way to enjoy something sweet at your outdoor picnic or...

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Mashed Cauliflower Recipe

Benefits of Cauliflower Cauliflower is a good source of vitamin C and fiber. Like broccoli, it also has a natural plant chemical called sulforaphane that may hold promise against cancer, according to...

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Healthy Guacamole Recipe

Avocados: Avocados are the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and they are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals....

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Healthy Thanksgiving Leftover Recipe

Pumpkin Turkey Soup This comforting autumn soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. And it’s a great way to use up your leftover Thankgsiving...

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